05 Aug '16, 12am

Wendler's 5/3/1 Program to Reach Strength Targets | Operation 健康アップ https://t.co/Da4KnGmV18

Wendler's 5/3/1 Program to Reach Strength Targets | Operation 健康アップ https://t.co/Da4KnGmV18

Nowadays, my workout programs at Genesis Gym aren't actually confined to 4 weeks. Sometimes they take longer, sometimes they take shorter so I'll change the format of my personal training program updates a bit and just share on each program after I finish them (☆▽☆) Gym Workouts So since I'm considered relatively lean now, I wanted to place more emphasis on improving on my strength to deadlift at least 2x my body weight and squat at least 1x my body weight, as well as get even leaner to 15% body fat. Now, in fitness training, these are actually 2 opposing goals as gaining lots of muscle and strength is generally antithetical to the goal of getting lean. For most people, picking one goal and then optimising training and diet towards that goal generally works better than trying to do all things at once. Jen told me that there comes a point where I will have to choose between...

Full article: http://www.sakuraharuka.com/2016/08/wendlers-531-program-...

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