31 Mar '16, 3pm

#fitness progress update:

That which does not kill us, makes us stronger ". After so many grueling workout sessions, I can only believe it to be true. For the second part of my Cycle 3, I had another workout rotation program, but this time it only had 2 workouts {i.e. I'll start with Workout A, then Workout B the next session, and the rotation sequence starts again}.. and one of them involved metabolic conditioning, which meant that I had to do it on a higher frequency compared to the first 4 weeks of Cycle 3 !! Arrgh!! Gym Workouts I learnt a few more interesting weight-lifting moves during these 4 weeks, like the Hybrid Deadlift, Snatch Romanian Deadlift {RDL} and Dumb-bell Bear Complex. Quite fun, and it made me feel like I "leveled up" a little from amateur strength-training haha.. One day Superman randomly asked me to try doing a pull-up and I realised I could do pull-ups again! The last time ...

Full article: http://www.sakuraharuka.com/2016/03/what-doesnt-kill-you-...

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