21 Mar '16, 7am

Fitness Update: With a bit of swimming

Fitness Update: With a bit of swimming

Here’s an update of my fitness activities from last week. I haven’t been as active as usual, but hey, whatever. Monday – Played a game of netball Tuesday – Went Swimming! For the first time in forever , I headed over to my local swimming pool to do some laps! I did 10 laps, which is 500m, but I struggled with the last 2 laps and had to stop midway to catch my breath. I was completely exhausted but I felt awesome :) Wednesday – Yoga Thursday – Ran 2km in the evening. Friday – Camping with my family (Swimming, paddling, walking along the beach, sand boarding and climbing sand dunes)

Full article: http://www.karencheng.com.au/2016/03/20/fitness-update-wi...

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