19 Mar '16, 12pm

How To Use Resistance Band To Improve Your Pull-up #beautifulactivelife

There’s nothing like training outdoors in perfect weather. Building strength and improving stamina with calisthenics. Nica Sandra demonstrates how to do a proper pull-up with the help of resistance bands while we work up a sweat combining plyometrics and dynamic movements.

Full article: http://www.withlovefay.com/2016/03/9464/

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