16 Mar '16, 3am

Half Moon Squat

I felt like doing yoga and HITT and dance… Then this song came on, and it made me groove to this new move: Half Moon Squat #fayfitnesscoach #MyBeautifulActiveLife #HomeWorkout @adidaswomen A video posted by Fay Hokulani | Fitness Coach (@fayhokulani) on Sep 14, 2015 at 2:41am PDT

Full article: http://www.withlovefay.com/2015/09/half-moon-squat/


Push Off Ninja Jump

withlovefay.com 16 Mar '16, 3am

Push Off to Ninja Jump. A killer combo move that works the legs, core, chest and arms. #fayfitnesscoach #wishediwasaninja ...

Plank Shoulder Raise + Camel Reach

withlovefay.com 16 Mar '16, 3am

Today's drill: Plank Shoulder Raise + Camel Reach. Anyone notice that crazy lightning at the end? ⚡ #fayfitnesscoach #MyBe...

My #RnRDC half marathon race recap!

fannetasticfood.com 15 Mar '16, 12pm

For the past couple years, I’ve run this race “just for fun” at a casual pace with friends. I love racing but sometimes it...

Modified Chair Pose

withlovefay.com 16 Mar '16, 3am

Still groovin' to #TwerkItLikeMiley in a modified chair pose…. Quads are burning right now

Master the pistol squat:

newbalance.com 09 Mar '16, 12pm

The pistol, or single-leg squat, combines lower body strength, flexibility and balance differently than many other movemen...