15 Mar '16, 9am

Mountain Buttkicks

Kicking my own ass with this warm-up move I like to call Mountain Butt(kicks). #MyBeautifulActiveLife #adidaswomen #fayfitnesscoach A video posted by Fay Hokulani (@fayhokulani) on Sep 2, 2015 at 1:34am PDT

Full article: http://www.withlovefay.com/2015/02/advanced-donkey-kicks/

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Donkey Kick Cross

withlovefay.com 15 Mar '16, 6am

Working the core and buns with my version of this exercise: Donkey Kick Cross. You'll need a bit of flexibility to pull th...

I Challenge You!

withlovefay.com 15 Mar '16, 10am

How many of these do you think you can do at a time? Place your bets and then try it out! I can do a maximum of 5 before m...

Upper Body Blow Out!

withlovefay.com 15 Mar '16, 9am

Some of my favorite exercises from last week's training: Samurai swing x Lateral punches x Lat pullover. The first move go...

I’m As Strong As I Choose To Be https://t.co/FJ...

withlovefay.com 15 Mar '16, 5am

There are going to be many times when you feel like you’ve got nothing left in the tank. No more energy to move, no more s...

Working On My Inversions Today…

withlovefay.com 15 Mar '16, 5am

Working on my inversions today

The La Sportiva Mountain Cup kicked off this weekend with muddy trails and large cash prizes

The La Sportiva Mountain Cup kicked off this we...

trailrunnermag.com 14 Mar '16, 7pm

Runners Chase Large Cash Prizes as La Sportiva Mountain Cup Kicks Off The Marin Ultra Challenge 25K saw a competitive fiel...

Pike Slide to Handstand

withlovefay.com 15 Mar '16, 5am

Pike slide to handstand. Killer combo move that works both abs and shoulders

Reverse Lunge Heel Tap

withlovefay.com 15 Mar '16, 10am

Reverse Lunge Heel Tap. Provides a good stretch for the hip flexors…. I recommend doing these if you've been sitting too l...

Dumbbell Halo Chop Lunges

withlovefay.com 15 Mar '16, 6am

Move of the day: DB Halo Chop Lunges Start with a 3kg dumbbell (DB) and do 6 reps (forward lunge + reverse lunge count as ...

Around The World Stretch

withlovefay.com 15 Mar '16, 10am

This move called the Around The World Stretch works your obliques and helps to relief tightness in the shoulders and hamst...

Dive Bomber Push-up to Reverse Chaturanga

withlovefay.com 15 Mar '16, 10am

Dive Bomber Push-up to Reverse Chaturanga heavily works the shoulders, core and chest while elongation your spine and stre...

Scorpion Push-up To Grasshopper Push-up

withlovefay.com 15 Mar '16, 5am

Scorpion pushup to grasshopper pushup. This pushup variation is great for building upper body strength while exercising yo...

Bear Footwork x Low Plank Hydrant Kick

withlovefay.com 15 Mar '16, 9am

These moves target the core and legs. Burn baby burn! Bear Footwork x Low Plank Hydrant Kick #tookmeagestocomeupwiththesen...

Copper Crow’s Pure Universal Class @ Pure Yoga https://t.co/TsVEy98ME2

Copper Crow’s Pure Universal Class @ Pure Yoga ...

withlovefay.com 15 Mar '16, 8am

Feeling rejuvenated after Copper Crow’s Pure Universal class. Lovely to meet everyone and thank you for sharing this space...

Toe Tap x Assassin Kick x Sumo Chop

withlovefay.com 15 Mar '16, 9am

Sculpt your legs and trim your waist with these moves: Toe Tap x Assassin Kick x Sumo Chop. Hold a pair of light dumbbells...