15 Mar '16, 9am

Upper Body Blow Out!

Some of my favorite exercises from last week's training: Samurai swing x Lateral punches x Lat pullover. The first move got me feeling like a samurai, if only those dumbbells were actual swords… #MyBeautifulActiveLife #adidaswomen #fayfitnesscoach A video posted by Fay Hokulani (@fayhokulani) on Sep 2, 2015 at 1:22am PDT

Full article: http://www.withlovefay.com/2015/02/upper-body-blow-out/

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