15 Mar '16, 9am

Bear Footwork x Low Plank Hydrant Kick

These moves target the core and legs. Burn baby burn! Bear Footwork x Low Plank Hydrant Kick #tookmeagestocomeupwiththesenames #MyBeautifulActiveLife #adidaswomen @adidaswomen #homeworkout #fayfitnesscoach

Full article: http://www.withlovefay.com/2015/09/bear-footwork-x-low-pl...

Tweets

Toe Tap x Assassin Kick x Sumo Chop

withlovefay.com 15 Mar '16, 9am

Sculpt your legs and trim your waist with these moves: Toe Tap x Assassin Kick x Sumo Chop. Hold a pair of light dumbbells...

Donkey Kick Cross

withlovefay.com 15 Mar '16, 6am

Working the core and buns with my version of this exercise: Donkey Kick Cross. You'll need a bit of flexibility to pull th...

Everest Climber + Crab Kick

withlovefay.com 16 Mar '16, 3am

Evening crunch: Everest Climbers + Crab Kicks

Mountain Buttkicks

withlovefay.com 15 Mar '16, 9am

Kicking my own ass with this warm-up move I like to call Mountain Butt(kicks). #MyBeautifulActiveLife #adidaswomen #fayfit...

Plank Shoulder Raise + Camel Reach

withlovefay.com 16 Mar '16, 3am

Today's drill: Plank Shoulder Raise + Camel Reach. Anyone notice that crazy lightning at the end? ⚡ #fayfitnesscoach #MyBe...