29 Feb '16, 3am

5 high #protein #snacks I love!

Like a lot of people, I get the "munchies" or cravings for snacks pretty often. Most people snack on junk food that add too many calories and too few nutrients to our diets because they are fast / easy to get our hands on them. However, it doesn't have to be this way. As I learnt from hubby and my personal trainers, when done right , snacking can keeps your energy levels up and actually gives you more opportunities to get in all your nutritional needs throughout the day #eatclean #cheatclean The key words are "when done right" though. If you're going to snack, you might as well snack on nutritious, high-protein snacks that are better than your typical nutritionally-poor titbits. Protein helps maintain muscle mass, promotes recovery, keeps you fuller longer and is essential in any healthy diet. These are currently my favourite 5 Healthy High-Protein Snacks I Love {in no par...

Full article: http://www.sakuraharuka.com/2016/02/fitness-diary-5-healt...

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