07 Oct '15, 12pm

@karina268

@karina268

I’m excited to share the stories of a few of my friends during this series. Today you’ll hear from Karina Allen. Why did you start your fitness journey? Growing up in New Orleans was challenging as it related to food. Our food is ridiculously good! Most things are smothered, covered, fried or deep fried. That is how I ate everyday. If it wasn’t that, it was white and processed and loaded with sugar and high fructose corn syrup. I am always surprised that I was never 600 pounds. When I was a kid, I was pretty active as most kids are. As I got older, I tried to stay active but my eating habits didn’t change. About 4 years ago, I topped the scales at 225 pounds. I was so uncomfortable in my skin. I didn’t like what I saw in the mirror. And I knew somewhere inside of me, that how I was living was not God’s best for me. I had a friend who Instagrammed the My Fitness Pal app and...

Full article: http://crystalstine.me/faith-fitness-karinas-story/

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Faith & Fitness Inspiration #write31days

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