21 Sep '15, 4am

Program End Report | Operation 健康アップ Week 12

Program End Report | Operation 健康アップ Week 12

It has been a tough 12 weeks of fitness training and I won't lie, there were times of defeat, anger, pain and plain exhaustion. Juggling 4 workouts a week with work, family, blogging and other random things that life throws at you can be rather tiring, even more so when you don't get to sleep well at night. But results are in, and I'm quite pleased with it even though there was a point I thought I wouldn't even make it here. Gym Workouts I went down on Tuesday {trained by Superman & random trainers} and Friday {trained mainly by Justin}. Actually I had half a mind to not go in this week since the previous week was so crappy and I thought a break would do me good but then there was just one more week to the end of the program!!! Arggh.. oh well, they say the only bad workout is the one you didn't do . I was supposed to start on a different program for Superset B on Tuesday ...

Full article: http://www.sakuraharuka.com/2015/09/program-end-report-op...

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