13 Sep '15, 3am

Rolling in the Deep | Operation 健康アップ Week 11

This week was the crappiest, IMHO... which kinda sucks since last Friday's workout was so awesome . Gym Workouts I went down to Genesis Gym on Monday {trained by Superman & random trainers} and Thursday {trained mainly by Mark?}, since Friday was Polling Day and a public holiday. So crazy crowded on both days that I decided to try out Tuesday next week since tomorrow night I've an event on anyway. Somehow this week's workouts didn't feel too good. Maybe it's because I haven't been sleeping well again, maybe too much on my mind or maybe it's because both my knees still hurt for the 2nd week running but I just couldn't get into it. A few of the exercises, especially the barbell deadlifts, felt so "off" and imbalanced. So much so my form was taking a hit and it seemed like I retrogressed back to my beginning stage. I guess we all have those days that set us back. What makes u...

Full article: http://www.sakuraharuka.com/2015/09/rolling-in-deep-opera...

Tweets

#SeeedRecipe Review those awesome projects which can make our life better during last week!

#SeeedRecipe Review those awesome projects whic...

seeedstudio.com 13 Sep '15, 4pm

How time flies! It’s weekend again! During this weekend, friends from over the world showed their creative and useful proj...

Program End Report | Operation 健康アップ Week 12

Program End Report | Operation 健康アップ Week 12

sakuraharuka.com 21 Sep '15, 4am

It has been a tough 12 weeks of fitness training and I won't lie, there were times of defeat, anger, pain and plain exhaus...

Check out what you missed in the food scene last week

Check out what you missed in the food scene las...

hk.dining.asiatatler.com 13 Sep '15, 2am

Where to Eat Quick Bites: 33 Cafe y Mucho Mas Hidden in a corner of Causeway Bay, this neighborhood café delivers a rare t...

Workout Max Out | Operation 健康アップ Week 10

sakuraharuka.com 07 Sep '15, 3am

Some people like to max out whenever they train. You know, the feeling of exhaustion whereby you kinda want to puke/collap...

Tiered Rolling Storage Rack

Tiered Rolling Storage Rack

juztoday.com 14 Sep '15, 12am

THE DEAL HIGHLIGHTS Tiered Rolling Storage Rack with Free Courier Delivery Available in 3-Tier & 4-Tier models Easy to ass...

Victory! Corbyn's political earthquake will res...

theecologist.org 12 Sep '15, 3pm

David Cameron has good reason to fear the coming of Corbyn. His Bullingdon Club arrogance and Oxford Union debating skills...

Top 5 brand moments from last week

luxurydaily.com 14 Sep '15, 6am

The brand’s ties to Hollywood even predate its founding, as Salvatore Ferragamo first found success designing shoes for si...

11 best new #restaurants in #Singapore #TravelS...

edition.cnn.com 18 Sep '15, 7am

Sorrel is part of a new wave of "bistronomy" restaurants that have slowly been arriving in Singapore. The menu changes mon...

The week's 10 best stories from across the art ...

christies.com 11 Sep '15, 6pm

Our weekly round-up of the 10 best online art stories Art heist goes undetected for years: How nine Andy Warhol prints wer...

The 25 Best Sneaker Photos on Instagram This Week:

uk.complex.com 13 Sep '15, 6pm

The Best Sneaker Photos On Instagram This Week

A Sneak Peak At The Upcoming Nike Kobe 10 “Deep Royal” -

A Sneak Peak At The Upcoming Nike Kobe 10 “Deep...

kicksonfire.com 11 Sep '15, 2am

The Nike Kobe 10 “Deep Royal” is scheduled to be the latest colorway to release from Kobe’s 10th signature shoe. Let’s tak...

USS Abraham Lincoln honors 9/11 in Newport News: Sailors of the USS Abraham Lincoln gathered…

USS Abraham Lincoln honors 9/11 in Newport News...

stripes.com 12 Sep '15, 5pm

Related Pentagon officials mark 9/11 attacks with family members, survivors Beneath a bright blue September sky similar to...

Highlights from this week's luxury real estate ...

sothebysrealty.com 11 Sep '15, 3pm

Luxury Real Estate Headlines: Second Week in September 2015 Posted on September 11, 2015 by Natalie Hernandez Highlights f...

Making Sense of Trap Lifts, TRX & Med Ball Slams | Operation 健康アップ Week 9

Making Sense of Trap Lifts, TRX & Med Ball Slam...

sakuraharuka.com 01 Sep '15, 2am

If you go to a "pro" {or non-commercial} gym for the first time, you'd probably be wondering why gym users need to use som...