07 Sep '15, 3am

Workout Max Out | Operation 健康アップ Week 10

Some people like to max out whenever they train. You know, the feeling of exhaustion whereby you kinda want to puke/collapse/cry/burn all at the same time? Yeah don't tell my trainers, especially Justin, but I am one of those people :P Gym Workouts I went in on Monday and Friday again. It's really so packed on Mondays {I guess a lot of peeps like to start their week with a bang!} that I'm thinking whether I should change to Tuesdays instead. On Monday I was under Justin and this guy whom I thought was called Mark, but Justin calls him by another name. Anyway he always makes me want to laugh.. like a small kid brother. That session was the 2nd time I was doing the new workout, but the 1st time I actually completed it. It took me about 2 hours. Somehow during that session {I think during the deadlifts, which is always so technical!}, I didn't activate the proper muscles and ...

Full article: http://www.sakuraharuka.com/2015/09/workout-max-out-opera...

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