17 Aug '15, 12am

Training with a Weak Back | Operation 健康アップ Week 7

I've a weak back since young due to scoliosis. I went for an operation for that when I was 15, but will still get back aches pretty often in my lower back. Sometimes it'll be sharp, throbbing pain while other times it'll just be numb discomfort. Been living with it so long that it has become my way of life and I've learnt to just "deal with it"... especially with {some} exercise, stretches and massages. Being in the office most of the day also adds on to this problem of my back and core being generally weak due to sitting for long periods of time. When I had my first consultation with Coach Jon , I told him one of my fitness goals is to strengthen my back too. Gym Workouts Since Monday was a public holiday, I went to Genesis Gym on Tuesday and Friday. Justin took me for both days which is always great since I like training under him. He's a great motivator and knows his fi...

Full article: http://www.sakuraharuka.com/2015/08/training-with-weak-ba...

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