29 Jul '15, 4pm

How luxury spas do chill time.

How luxury spas do chill time.

Even when it comes to fitness, spas have a way of forecasting the trends – or rather, creating them. Everything from yoga to hiking an extreme (both in beauty and difficulty) landscape is game for a wellness retreat. One of the most interesting activities as of late is aerial exercise. Yep, things are getting futuristic in the world of spas. Recently studies have suggested that flotation therapy can relieve ailments like headaches, pain, stress and even insomnia. In regards to fitness, aerial yoga and anti-gravity treadmills (which you can actually buy but are also in select health spas), though nothing terribly new, are appealing to the masses. Aerial yoga combines yoga with aerial dance with the use of a yoga hammock and apparently helps muscles loosen up and relax. It does

Full article: http://michellephan.com/3-ways-spas-are-taking-wellness-t...

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