28 Jul '15, 2am

Reality Check | Operation 健康アップ Week 4

Reality Check | Operation 健康アップ Week 4

Woohoo I survived 1/3 of my personal training fitness program!! ╲(。◕‿◕。)╱ They say it takes 4 weeks to see your body changing, 8 weeks for your friends and family, and 12 weeks for the rest of the world. So far, I think there's pretty true. Like I mentioned in Week 3 , I haven't noticed any significant weight change, but some body areas like my butt and thighs, feel even more toned. And over the weekend, I noticed that my waist is a teeny bit more shapely too (◡‿◡*) Gym Workouts No major changes in the week so I went for my usual Monday and Friday workouts. Superman took me for my training on Monday and as usual, he was very encouraging and patient in teaching me about the right form for my exercises. I'm starting to feel a little embarrassed that I can't seem to get it totally right!! Feel like I'm such an idiot.. and for some reason, I can't really focus well during my t...

Full article: http://www.sakuraharuka.com/2015/07/reality-check-operati...

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