12 Jul '15, 11pm

The Right Trainer Matters | Operation 健康アップ Week 2

The second week went overall pretty well since I worked out 4 days, but we had a staycation last weekend {more on that later!} and it kind of messed up my eating plan. It's so hard to keep to a nutritious diet during holidays!!! Gym Workouts I went for my third and fourth session on Monday and Friday again. I think the schedule suits us best and I'll try to keep it fixed as much as possible. It is really tiring though as I go down after work but I guess that's what it is in real life. You don't always get to go to gym all fresh and ready to hit the weights. Most time, you have to drag your sorry ass there. For Session 3, Jen took me through my workout for A1 and A2 and he was excellent. With his help, I finally understood how to do the perfect form for Split Squats {must remember to keep my back straight and push back with it first before my butt} and the Chest Supported R...

Full article: http://www.sakuraharuka.com/2015/07/the-right-trainer-mat...

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