05 Jul '15, 10am

Getting the Right Form for Fitness | Operation 健康アップ Week 1

Getting the Right Form for Fitness | Operation 健康アップ Week 1

my personal training at Genesis Gym this week and went down for my first two sessions on Monday and Friday straight after work. The boy brings Lil Pumpkin out for dinner first while waiting for me. This is my gym workout plan for the next few weeks: A1. Cable Split Squats, 4 sets, 10-12 reps A2. Dumb-bell Chest Supported Row to Chest {Neutral}, 4 sets, 10-12 reps B2. Lying Hamstring Curl, Toes Down, 4 sets, 10-12 reps B3, Flat Dumb-bell Bench Press {Neutral}, 4 sets, 10-12 reps C1. Front Bridge, 3 sets, 60s C2. Battling Ropes, 3 sets, 60s Ok I should probably explain first that Genesis Gym personal training isn't like most personal training in other gyms as you don't always get the same trainer. They pride themselves on being super flexible and able to accommodate to your schedule for you to come in whenever you like, but the cost for that is that you don't stick to one pa...

Full article: http://www.sakuraharuka.com/2015/07/getting-right-form-fo...

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