24 Jun '15, 11am

"Don't give up. God won’t waste a second of the work you do to honor Him." @crystalstine

"Don't give up. God won’t waste a second of the work you do to honor Him." @crystalstine

When it comes to fitness there’s this thing called the 4-8-12 rule. When you first begin to workout and eat healthier it will take 4 weeks before you notice any changes to your own body, 8 weeks before your close friends and family notice, and 12 weeks for the rest of the world to notice. It’s pretty accurate. I’ve received comments as recently as this week from people who don’t see me often, noting differences – things I’ve been noticing for weeks. And at the beginning it was frustrating, because I wanted instant results and even quicker affirmation from others that what I was doing was working. But like anything that is worth doing, it took time, more time than I wanted. But along with the waiting came the realization that I needed to find motivation to keep going outside of what others were noticing. I couldn’t rely on what my own eyes were seeing to believe that it was...

Full article: http://crystalstine.me/why-you-shouldnt-give-up/

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