14 May '15, 4pm

These 3 meditations = essential.

These 3 meditations = essential.

Given meditation’s long history and evolution, there are many different types to try out, and endless reasons anyone would want to give them a go. Mindful meditation is one of those practices, and it involves taking a break (anywhere from one minute to an hour or more) from our busy lives each day in order to live in the now. Easier said than done, but besides just giving yourself a break from wandering thoughts and worries, this time can also be used to become a more compassionate and aware person. Breathing Meditation The purpose of breathing meditation is not to slow or regulate your breathing, but to notice it. Isn’t it crazy how something as essential as breathing happens to be something we NEVER think about? A breathing meditation will bring the present moment forward. The more you notice your breath, the less your thoughts will wander. Try this: Sit in an upright bu...

Full article: http://michellephan.com/take-a-break-with-these-essential...

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