07 Jan '15, 11pm

A different kind of detox that's just as necessary..

A different kind of detox that's just as necessary..

We always hear about detoxing during the new year: clearing our bodies of the toxins that have built up after binging during the holidays or getting our workout routines back on track. It’s vital to take a mind and soul detox as well. The holidays can be a stressful time and it’s necessary to do a mental refresh, not only once a year, but whenever you need it. Purge The Negativity This is a type of detox you should do whenever the negative energy seems overwhelming. Anything that makes you feel lesser should be purged from your daily life. We can’t help what other people do, but we can control a certain degree of negativity, such as negative thoughts or toxic relationships. Even websites or magazines make us feel a certain way: if it’s negative, get rid of it! Spend Time Alone It won’t be long before you’re busy again with school/work and other activities. Most of the time...

Full article: http://michellephan.com/ways-to-detox-a-mind-and-soul-det...

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