05 Jan '15, 9am

(Karen Cheng) 25 Day Fitness Challenge – Day 15 to 21 @karencheng #perthfashion #perth

(Karen Cheng) 25 Day Fitness Challenge – Day 15 to 21 @karencheng #perthfashion #perth

I dedicated the month of December to getting fit again. For 25 days, I’m going to try to do some kind of vigorous exercise each day. Check out all the past activity for my Fitness Challenge here . This is what I’ve been up to this week: Monday – Day 15 Tonight we played a late 8:55pm netball game and totally smashed it! We won (41 – 14) and while it was awesome to win, I got a bit lazy at the end and didn’t try as hard as I usually do. I finished the game feeling like I needed another 5km run. Tuesday – Day 16 Ran 3.5km in the morning. Woke up a bit late and didn’t have enough time to finish a whole 5km. Wednesday – Day 17 Strength and floor exercises in the evening. Lunges, squats, burpees, planks, mountain climbs – the lot! Thursday – Day 18 A very quick 2.5km run in the morning. Slow walk in the evening. Friday – Day 19 Strength and floor exercises in the evening. Satur...

Full article: http://www.karencheng.com.au/2014/12/22/25-day-fitness-ch...

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(Karen Cheng) 25 Day Fitness Challenge – Done and Dusted! @karencheng #perthfashion #perth

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