23 Oct '14, 11am

#write31days

I loved this conversation, Crystal & Erin! I have tired to maintain a healthy lifestyle for many years & as I get older (just turned 54 two days ago!) I have found that strength training is essential to my well-being. I have less aches & pains, more energy and generally feel better when I am faithful with my strength training. Aerobic activity is important and I do that too, but if there is a week I have to choose between the two, I will choose the strength training. I love that you guys encourage us to remember we DO have the time…no matter our stage in life, we can surely find 15-30 minutes to honor The Lord by taking care of our bodies. Thanks for sharing these resources too!

Full article: http://crystalstine.me/growing-stronger-kingdom-chat-erin...

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