31 Mar '12, 1pm

Updated | Hold Onto This Lullaby.

Anyway, I’m so happy that my hard work at the gym is paying off. Adding the extra intense cardio at the end of my circuit totally worked its magic. I’m gonna tell you why I’m so happy about it. One, I’ve been really living the life and eating well. Taking things in moderation but I really watch what I eat. I think keeping it at 5 days a week, 30mins circuit set ending with 20mins cardio. Whatever works right. 1.5kg in a week, and I’m gonna post the food oh glorious food over the last two weeks. My point is, I can so live with this lifestyle of just eating right, don’t ever starve yourself because it’s gonna screw up your system and sorry I’m not a big fan of salad. I honestly don’t think that my weight issues deserve so much that I have to sacrifice living well. Trade rice for salmon.

Full article: http://www.missycheerio.com/hold-onto-this-lullaby/

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