24 Feb '14, 1pm

The steps might be small but the impact is great

This isn’t the type of post I normally write, mostly because the extent of my workouts usually include the occasional trip to Zumba and carrying loads of laundry up and down the stairs. But this year, as God has blessed me with the incredible opportunity to work from home, I’ve found myself needing to get up and move – intentionally – throughout the day. Otherwise, I sit here in my office chair, conveniently located in our kitchen, where I’m more likely to get up to get coffee & a snack than I am to workout. Have I mentioned it’s winter? And we have about two feet of snow melting off our deck? Not exactly great motivation or opportunity to get up and go for a walk outside. The one problem I’ve discovered with working at home doing I job I love with my whole heart is that I get so caught up in it that I forget to take care of myself. In a traditional office setting there wo...

Full article: http://crystalstine.me/one-minute-workouts-work-home-moms...

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