20 Feb '14, 12pm

Get Fit At Home!

Get Fit At Home!

Here are some exercise tips you can try at home to shape up that body! The videos were made a while back, hence the long hair You may choose to do either 3 sets of 6 to 8 reps for each exercise (rest between 30 to 60 seconds in between sets) OR if you looking to do a bit of cardio, try the HIIT (High-Intensity Interval Training) method. I use the Gymboss app on my phone to set up the interval timer. To do the HIIT method, follow the sequence below: Bulgarian split squats (20 or 30 secs) Tricep dips (20 or 30 secs) Squat sidekick (20 or 30 secs) Plank squat (20 or 30 secs) Plank twist (20 or 30 secs) Single arm toe touch (20 or 30 secs) REST (40 or 60 secs) REPEAT 3x Do as many reps as you can for each exercise in either 20 or 30 seconds (depending on your fitness level) and move on to the next. Rest period is either 40 or 60 seconds (if you worked for 20 secs, rest for 40 ...

Full article: http://www.withlovefay.com/2014/02/get-fit-at-home/

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