08 Jan '14, 10pm

Five foods for #Healthy #Hair - gotta try these out soon!

We all want healthy, shiny hair-commercial locks, but the reality isn’t always as pretty. After all, we do damage to our hair everyday through heat styling, outdoor activities , sun exposure and more. Luckily, you are what you eat – or rather, your hair is. According to WebMD , the nutrients from the foods you eat can actually “fortify the hair follicle” where each strand starts. In other words, eating certain nutrient-rich foods can actually improve the state of your hair! Incorporate these 5 foods into your diet for happy, healthy locks: 1.) Salmon: Salmon is full of omega-3 fatty acids, which keep your scalp hydrated and healthy. After all, beautiful hair starts with a happy scalp! About 3% of the hair shaft is made up of these fatty acids, so loading up on them will help keep your hair looking shiny and strong. 2.) Walnuts: Another food full of omega-3, walnuts are als...

Full article: http://michellephan.com/guide-5-foods-to-eat-for-beautifu...

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