07 Jan '14, 7pm

5 Tips for a Better Beauty Rest⁰

With a busy schedule that has me on the go during the day and in front of the computer editing videos all night, it can be easy to put beauty sleep on the back burner. After all, how can a girl go to school, work, spend time with friends and family, exercise, eat, and sleep …all in 24 hours?? No matter how hard it may be, I’ve learned that getting a good night’s sleep is not only critical for your health, it’s also essential to looking your best. According to YouBeauty , our bodies heal during sleep as our skin recovers and rehydrates from the day before. Getting the right amount of sleep for you – about 7 or 8 hours – is important, but how you do it matters just as much. Below are my 5 tips for getting the most out of every night’s rest so you can look and feel refreshed (and beautiful!) every morning… 1.) Stay on schedule: Those who stick to a routine sleep schedule ofte...

Full article: http://michellephan.com/5-tips-for-a-better-beauty-rest-h...

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