30 Nov '13, 6am

Benefits of eating tomatoes via @sharethis

Benefits of eating tomatoes via @sharethis

Mum always told us to eat our veggies. But what she really meant was for us to eat our fruits. The humble little tomato (yes, it is a fruit!) is actually a powerful skin booster. The skin, our largest organ of our 5 senses, might probably be one of the hardest things to maintain. The constant exposure to various physical elements including the sun can leave the skin looking dull over time. But because tomatoes are rich in Vitamin C and the antioxidant Lycopene , they help to fight off free-radicals which damage skin cells and leave your skin looking aged. Eating one tomato a day can help to keep the doctor away, and can help your skin look more radiant. Here are some easy ways you can incorporate tomato in your daily routine: - Juice 2 large tomatoes in the morning and drink up with your favourite toast. - For breakfast, make yourself a cheese and tomato sandwich. - Pack o...

Full article: http://dweam.com/2010/01/27/beauty-tip-for-radiant-glowin...

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