13 Nov '13, 8am

I wrote a guide to 5 easy steps to getting fit. It's more important than shedding the weight.

I wrote a guide to 5 easy steps to getting fit. It's more important than shedding the weight.

For the longest time in the past decade I put off exercising on a regular basis because I was constantly travelling and with so much walking in my trips and picky eating there were hardly any need to work out whenever I'm back home. The trend with my body weight increased and decreased according to how often I travel. On days or even weeks that I was back home, I became comfortable and my weight digits soared. Chubby like a hammie. Meet Godiva. My insufferably cute and utterly spoiled hamster. But the recent few years, with diminishing trips and more settled lifestyle, it was hard to ignore the need to bulk up my stamina. I was finding it difficult to climb a flight of stairs when I used to be able to hike the Great Wall of China. My recent trip to Japan has shown me just how unfit I was in the first few days when my legs couldn't handle as much walking as I had anticipate...

Full article: http://nicolekiss.blogspot.com/2013/11/5-easy-steps-to-ge...

Comments

  1. 13 Mar '15, 3am

    the good exercise for kids is to play :) <a href="http://charis.sg/">Playgroup Singapore</a>

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