30 Jul '13, 10pm

Fit Tip: Picking the Perfect Plate

Fit Tip: Picking the Perfect Plate

I've noticed that a lot of my subbies have been asking me for health and fitness tips ever since my “How to Reduce Bloating ” video. Well, ask and you shall receive! ^_^ Today, I’m sharing a simple trick that will help keep your portions in check and stop you from overeating. The secret? Picking the right plate. First, pick a smaller plate over a larger one – this will trick your brain into thinking you are eating more. Here’s a great illustration: Though both plates contain the same amount of food, the smaller plate on the right looks like it contains more Ready for a history lesson? This thinking goes way back to an optical illusion discovered by a Belgian scientist in 1865 – the Delboeuf Illusion . According to his findings, your brain can trick you into thinking a circle’s size has increased or decreased depending on the size of a ring around it. The circle on the righ...

Full article: http://michellephan.com/blog/post/fit-tip-portion-control...

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thedomains.com 30 Jul '13, 2pm

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