28 May '13, 7am

New Blog Post. My struggles to getting back in shape. @Fitology360

New Blog Post. My struggles to getting back in shape. @Fitology360

Short note: My articles are up in CNET Asia website. Have a look here , here , here and here . Year 2013 has a grudge against me getting back in shape. First there was the fall in December 2012 that tore my ankle's ligament to smithereens. Put me on wheelchair throughout the next two months till early February where I traveled to Japan with my family over Chinese New Year. Even during has caused my ankle to swell due to too much walking. Upon returning, I got back on my feet and started going to gym to start on my physio therapy. Started by slow pace walking, when it hurts I'd stop and then continue the next day. I managed to reach 3km on a daily basis within three weeks when I was hit by a terrible rash reaction ; presumably against my new detergent, but doctor has verified the rash to be caused by my visit to Japan, further triggered by detergent and numerous other thing...

Full article: http://nicolekiss.blogspot.com/2013/05/getting-back-in-sh...

Tweets

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