23 Apr '13, 1pm

It’s time to talk vitamins! These 8 “beautifying” vitamins will give you healthy hair, skin and nails :)

It’s time to talk vitamins! These 8 “beautifying” vitamins will give you healthy hair, skin and nails :)

I’m a huge fan of taking vitamins on the daily – I’ve definitely noticed a huge improvement when it comes to the health of my hair, nails, skin and overall energy. Today, I wanted to share a beauty guide on exactly how each vitamin you take helps you achieve a healthy, gorgeous glow. Ready? Here we go! Vitamin A: Vitamin A is an antioxidant that’s super helpful in the growth and renewal of new skin cells. You can take it in pill form, or apply it topically – this can boost collagen production and promote skin cell turnover. Try my egg mask facial and check out 10 other foods you can use on your face! You’ll also find vitamin A in yummy foods like carrots, spinach, watercress, broccoli, sweet potatoes and melons. Vitamin B: Found primarily in yeast, eggs and veggies, Vitamin B increases fatty acids in your skin and promotes firmness. Vitamin B6: Also known as folic acid, th...

Full article: http://michellephan.com/blog/post/the-vitamin-beauty-guide

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