07 Apr '13, 5am

Weight

Weight

There's really no short cut in achieving your ideal body. I exercise to get to where i am today and have never been happier. My weight on the scale shows otherwise. I used to be 52kg and now, still am! Ok it fluctuates but yeah i still have my 52KG days. However, now when i'm 52kg i look a lot better. I look leaner. I have muscles!! A lot on my legs especially (maybe too much for a girl, not proud of it but hey, beats fats anyday right?) and we all know this already, muscles weight heavier than fats. If you look at five pounds of muscle and five pounds of fat side by side, the fat takes up more volume, or space, than the muscle. That’s important when you’re on a diet and part of your goal is the lean look of muscle, not the flabby look of fat.

Full article: http://ohsofickle.blogspot.com/2013/04/weight.html

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