08 Feb '13, 2am

Protein Aren’t Just for Bodybuilders (#travel)

Protein Aren’t Just for Bodybuilders (#travel)

Protein Aren’t Just for Bodybuilders February 8, 2013 3 Comments Look at the weird and wonderful 3D picture below, they aren’t the latest hairstyle for clowns. Instead, these are 3 possible representations of the three-dimensional structure of the protein triose phosphate isomerase (source: wikipedia) OK, so they are protein, but what has that got to do with me, right? Well, protein is the building block for our cells. It plays a huge role in repairing body tissues and contributes to having better skin, nail, hair, as well as producing essential hormones that stabilizes our emotions. Yes, it is also used by body builders to add mass (muscle cell repair). In short, YOU NEED PROTEIN. For the weight watchers, good news, protein also makes you feel full longer and more energized . Alright, how much do I need? Well, each individuals have their needs based on age, size, and leve...

Full article: http://kyspeaks.com/2013/02/08/protein-arent-just-for-bod...

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